Yoga
I offer small group and private classes and I love to make yoga available to everyone. You’ll feel supported and will receive clear instructions on how to move mindfully through the class, deepening your awareness of the body-mind connection whilst having fun and feeling relaxed and revitalised.
I would be delighted to guide you.
_.png){kind=logo}
Timetable
Dec 11 - Dec 17
S
M
T
W
T
F
S
Dru Yoga
In this class we activate the body with a good warm-up, we work with asanas, EBR’s (specific movements to release blocked energy), sequences, and pranayama breathwork.
There’s time for a good deep relaxation at the end and an inspiring text. Some previous experience is helpful but not essential. This class will sometimes take you out of your comfort zone but always in a mindful way.
You will balance, stretch and strengthen, breathe, and coordinate breath & movement, release, and relax. You will love this class and feel relaxed & revitalized.
Timetable
Presential Class:
Monday at 8:30am—9:45am CST
Thursday at 6:30pm-7:45pm CST
$18.00 per class
Payment per month in person
Online Class:
Tuesday & Thursday at 9.00am—10.15am CST
Payment Plans for Online Classes
10 Classes - 1 class per week
Valid for 10 weeks - $150.00
10 Classes - 2 classes per week
Valid for 5 weeks - $140.00
Gentle Yoga
This is a perfect class for beginners or anyone who would like a gentle practice. Slow mindful movements and easy transitions with lots of emphasis on the breath, and finishing with some restorative poses and wonderful deep relaxation. This class is so soothing and a great way to slow down if you are feeling tense and tired but also if you want to give your body and mind some quiet time. No previous experience necessary but you do need a certain amount of mobility.
Private Yoga Class
Imagine a one to one class tailored to your specific needs. Perhaps you have health issues or are recovering from an illness or maybe you’d like to deepen your practice or you simply want the luxury of choosing your own times. Together we will find the ideal practice for you and one that you can easily implement in your day. Even when you are busy you can do a short sequence or breathing exercise that will give you renewed energy. This is the ultimate gift to yourself.
Contact me to discuss your needs.
1 Hour class: $70.00
_.png){kind=logo}
Antoinette finds a rare natural balance and borderless flow between the physical and spiritual aspects of yoga. She has given me the gift of more flexibility, both in body and mind. Her heart-opening, radiant smile and her actress-trained beautiful, modular voice calms and grounds profoundly. Miraculously, her classes always seem custom-made for my needs at that very moment. You will leave her yoga space – actual or virtual – with the state of mind and all the tools needed to truly understand and live her slogan: The peace you seek lies within.
Katja Lanz, Geneva
I want to thank you for your special interest in our well-being, reflected once again in the wonderful class that you gave us today, so tailored to our needs.! It could not have been better! The advantage of private classes with you. Feeling very blessed.
Ilse Kriebel - San José
With Antoinette I learnt to love yoga, I learnt to understand my breathing and play with it, I learnt to move my body in new ways discovering things I had never discovered before. I learnt the joy of focusing on myself and my body, listening to it and moving it.
And after our work together and her guidance and support, I am now confident of doing daily exercise and routines that help to make me feel better, prepare for the day and move the body that during the days is constrained in meetings and chairs!
And now that I have reached my 50s I have a clear path ahead for staying healthy and happy through daily exercise and positive energy. And taking private yoga classes with my partner has given us a new dimension as a couple after more than 20 years, creating new ways of communicating and sharing together. An incredible experience and a loving person. Many thanks, Antoinette.
Alice Shackelford - Honduras
Regenerative Retreat for Cancer
Costa Rica
We are hosting a self-empowerment retreat in Costa Rica to clear away the dark clouds of the fears that loom above cancer patients and share a healing circle of community. We will lead the group to the plentiful herbal medicine forests of Costa Rica, in a gorgeous syntropic farm nestled close to Turrialba Vulcano, surrounded by mountains. We’ll have a 30-ha farm only to ourselves, which is a fantastic deal.
Our hope for this retreat is to create a hypnotic place to connect with others and their cancer journeys, to relax, unwind, and learn. This will allow us to connect to the inner wisdom in all of us to allow our mind-body-soul to unify in our unique journey.
We are capping the retreat at only 10 participants to create an intimate, more personal experience, so space will sell out fast.
We want to hold a space of beauty, whilst nurturing self expression and inner peace, feeding the mind and activating the body.
